Getting Dressed can be a form of Self Care

Getting dressed every day is a necessity—but we forget that it can also be a form of self-care.

Many studies have shown that clothing choices affect mood, behavior and attitudes.

Taking the time to have some confidence boosting options in your closet is a really powerful thing! Because it’s not only about how an article of clothing fits on your body. It’s also about how it makes your body feel.

You know what I’m talking about! It’s that moment you put something on that makes you come alive and you start strutting around your bedroom.

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This is why developing your personal style is so important. It will help you identify what looks evoke joy and make you feel powerfu/sexy/poised/put together. You are taking care of yourself when you learn what makes you feel these ways, and curating a closet full of options in these categories.

So put on that outfit, take that confidence into your day, and see how it changes you!